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ALEF PILATES

Pilates with TAMMY

"Pilates is complete coordination of body, mind, and spirit"
~ Joseph Pilates

MEET TAMMY

Tammy believes that pilates is for EVERY BODY.

Male, female?

Younger, older?

Recovering from an injury?

Prenatal? Postnatal?

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It truly doesn't matter what you look like, or where you are in life.

 

Pilates is for you if you want to build strength, flexibility, and control in a healthy and safe manner.

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Tammy began practicing pilates in 2008 and completed her comprehensive teacher training in 2023 under the guidance of second generation master teacher Jennie Groom at Studio Flo Pilates.

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Alef Pilates is a small boutique studio located in San Diego, California. 

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WHAT WE OFFER

Alef Pilates offers private, semi-private duet, and three person pod sessions. Each session will be tailored to your specific needs and goals. Tammy teaches a hands-on class with an emphasis on form and technique. Expect to leave each session feeling accomplished, energized, and just a little bit taller.

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Alef Pilates studio is a fully equipped pilates studio with a variety of classical apparatus including reformers, towers, spine correctors, a ladder barrel, high chair, wunda chair and Ped-o-pull. 

Sarah G

Tammy is a phenomenal Pilates teacher whose expertise and compassionate approach have transformed my life. I had been struggling with chronic back pain for years, and thanks to Tammy's guidance, I've experienced a remarkable improvement in day to day life. Her knowledge, patience, and dedication make her not just a teacher, but a true healer. I am incredibly grateful for her support and highly recommend her to anyone seeking relief and strength through Pilates.
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