Classical Pilates,
personalized for you.
Offering private & semi-private sessions in Bay Park, San Diego

ALEF PILATES

At Alef Pilates, every session is tailored to you. In a calm, welcoming studio setting, we’ll focus on precision, control, and the deep mind-body connection that defines the classical method.

Whether you're building strength, improving posture, or recovering from injury, you'll receive the focus and guidance that only a small boutique studio can offer.

Tammy owner of Alef Pilates in Bay Park, San Diego

Your body is unique — your Pilates should be, too. Book your first private or semiprivate session

Pilates core strengthening using the spine corrector in Bay Park

WHAT MAKES ALEF PILATES DIFFERENT

At Alef Pilates, you won’t find crowded classes or distractions — just thoughtful, individualized instruction that honors where you are today while helping you grow stronger, more aligned, and more connected to your body.

Tammy teaches using the original principles of Joseph Pilates, offering tactile cues and personal guidance to help you understand movement from the inside out.

Sarah G

Tammy is a phenomenal Pilates teacher whose expertise and compassionate approach have transformed my life. I had been struggling with chronic back pain for years, and thanks to Tammy's guidance, I've experienced a remarkable improvement in day to day life. Her knowledge, patience, and dedication make her not just a teacher, but a true healer. I am incredibly grateful for her support and highly recommend her to anyone seeking relief and strength through Pilates.

Classical Pilates, personalized for you. Offering private & semi-private sessions in Bay Park, San Diego

ALEF PILATES

WHAT MAKES ALEF PILATES DIFFERENT

Classical Pilates,
personalized for you.
Offering private & semi-private sessions in Bay Park, San Diego